4 Good Habits to Improve Your Vein Health

Your vascular system is composed of about 60,000 miles of arteries, veins, and capillaries. Every part plays a crucial role in circulating blood throughout the body, but the veins are considered the highway, as they return blood back to the heart. Any type of issue with the can cause “traffic” to slow down. One of the best ways to prevent problems is by maintaining a healthy lifestyle. Check out the following section to learn more about some good habits to keep your veins healthy.

Exercise Regularly

Regular exercise is a great way to improve blood circulation, as well as strengthen all of the muscles that support the veins. Generally, it’s best to aim for at least 30 minutes of moderately intense exercise each day. This could consist of walking, swimming, or biking.

Maintain a Healthy Weight

Excess weight puts pressure on the veins, which increases the risk of developing coronary artery disease. Maintaining a healthy weight by eating a balanced diet and exercising regularly will ensure that not only your veins are in good shape but also your heart.

Elevate Your Legs

For those spending long periods of time sitting or standing, make it a point to elevate your legs above your heart whenever possible. This will help to reduce any type of swelling, as well as improve blood flow back to the heart.

Drink Water

Over 50% of the human body is made of water, which is why it’s so important to drink water every day. A good rule of thumb is to aim to drink half your body weight in ounces. For someone who weighs 200 pounds, the goal would be 100 ounces. For those who may be drinking only 20 ounces, start by increasing by about 8-10 ounces a week. This will help to improve hydration without making you feel waterlogged. 

Changing just a few habits in your lifestyle can help to maintain healthy veins and reduce the risk of developing heart disease. If you’re interested in taking control of your heart health, then it’s time to see a specialist. The team at the Okaloosa Heart & Vascular Center has years of experience in assisting those with high blood pressure, high cholesterol, gum disease, diabetes, and other risk factors to maintain a healthy cardiovascular system. Contact one of our offices in Crestview, Destin, Niceville, or Fort Walton Beach, FL to schedule an appointment with a cardiologist. We look forward to helping you improve your lifestyle to maintain a healthy heart!